Sleep Apnoea and its Impact on Mental Health
Sleep Apnoea can have a negative effect on mental health, leading to mood swings, depression, and irritability. People with Sleep Apnoea are also more likely to experience stress and anxiety. … Continued
Intus Healthcare Blog
Learn more about the world of Obstructive Sleep Apnoea, asthma and other long-term health conditions. Find expert advice and options for treatment with our range of insightful and educational articles. In particular, our blog is the place where we share our years of experience in helping patients treat and control their Obstructive Sleep Apnoea with CPAP therapy and other treatment methods.
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The Best Sleeping Positions for Sleep Apnoea
How can I sleep better with Sleep Apnoea? Your sleeping position can affect your sleep quality and reduce the amount you sleep with or without a sleep disorder. The average … Continued
Should I use my CPAP when I have a cold?
Using CPAP with a cold If you suffer from colds, nasal congestion or a stuffy nose, you may wonder if you should continue using your CPAP (Continuous Positive Airway Pressure) … Continued
Sleep Apnoea treatment without CPAP
Looking for an alternative to CPAP? Experiencing quality sleep can be difficult for those who suffer from Obstructive Sleep Apnoea (OSA). Continuous Positive Airway Pressure therapy (CPAP) is the most … Continued
What should my CPAP pressure settings be?
What should my CPAP pressure be? It’s important to understand the pressure settings on your CPAP machine, as you may need to inform your CPAP provider to make necessary adjustments. … Continued
Stress and its Impact on Sleep Apnoea
Many things in our lives can contribute to daily stress and cause us to struggle with sleep. Stress affects your health, impacting your concentration and performance, making it difficult for … Continued
What is a CPAP machine, and how does it work?
What is a CPAP machine? CPAP stands for Continuous Positive Airway Pressure, and a CPAP machine is the most commonly used treatment for Obstructive Sleep Apnoea. Obstructive Sleep Apnoea (OSA) … Continued
Does Sleep Apnoea Cause Memory Loss?
Can Sleep Apnoea affect your memory? Memory loss is a symptom of the common sleep disorder Obstructive Sleep Apnoea (OSA). People with Sleep Apnoea often experience difficulty concentrating, forgetfulness, and difficulty with … Continued
Best CPAP Masks for Side Sleepers
Which CPAP Mask is Best for Side Sleepers? Your CPAP mask should be comfortable and fit well. If you sleep on your side and breathe through your nose at night, … Continued
Should you use distilled water in your CPAP humidifier?
Why do I need to use distilled water with my CPAP humidifier? Continuous Positive Airway Pressure (CPAP) therapy is the most popular and effective treatment for Obstructive Sleep Apnoea (OSA). CPAP machines deliver pressurised … Continued
Alcohol and its Impact on Sleep Apnoea
Alcohol has a sedative effect, making you feel more tired. Increasing Sleep Apnoea symptoms and reducing sleep quality. You are more likely to develop OSA from excessive alcohol consumption.
Can I travel with my CPAP machine?
We understand it can be challenging to travel when you have Sleep Apnoea, but hopefully, this article will provide you with the information to make it a little easier. Did … Continued
