Intus Healthcare Blog

Most of us will wake several times during the night and do not realise it as we settle back to sleep so quickly. The time spent awake can be less … Continued

Healthy sleeping habits and behaviours are known as sleep hygiene. Quality sleep helps your mind and body function at its best throughout the day, improving your overall physical and mental … Continued

Keeping your lungs healthy is one of the most important things you can do for your body and overall health. Our lungs play a crucial role in keeping us strong; … Continued

Sleep is essential for maintaining good physical and mental health. The recommended number of hours of sleep required for most adults is between 7 and 9 hours a night. This … Continued

Are you waking up tired with a headache? It is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis. (1) Due … Continued

It is widely known that smoking damages your health. Quitting smoking can benefit your lungs and heart health, but something that you might not know is that quitting can also … Continued

Why can’t I focus? Lack of concentration can leave you feeling demotivated, and you can sometimes feel lethargic and struggle to concentrate at work as a result. Sometimes, you may … Continued

Why do I wake up tired? Many of us wake up tired, and there are many reasons for it. It can be difficult to gain enough quality sleep when life … Continued

A strong relationship exists between weight and sleep, as both are essential factors that contribute to your overall health and well-being. Poor sleep habits can lead to weight gain, as … Continued

Can Sleep Apnoea be cured naturally? Obstructive Sleep Apnoea (OSA) is one of the most common sleep disorders affecting millions of people worldwide. Around 85% of sufferers don’t know they … Continued

What does the AHI reading mean on a CPAP machine? Most people first become aware of the term AHI from a sleep test or sleep study. A sleep study can determine if … Continued

Sleep Apnoea Trust Patient awareness day The Sleep Apnoea Trust Association (SATA) is the UK’s leading Sleep Apnoea charity. The charity successfully raises awareness of the sleep disorder and provides … Continued