Learn more about the world of Obstructive Sleep Apnoea, asthma and other long-term health conditions. Find expert advice and options for treatment with our range of insightful and educational articles. In particular, our blog is the place where we share our years of experience in helping patients treat and control their Obstructive Sleep Apnoea with CPAP therapy and other treatment methods.
Sweating in sleep, also known as night sweats, is excessive sweating during sleep. Many people experience night sweats and wake up uncomfortable with wet bedding or clothing. This can affect … Continued
Falling asleep at the wheel is extremely dangerous; if you feel tired when driving, you should find a safe place to stop and rest. Driving whilst drowsy is one of … Continued
Your blood oxygen level indicates if your body has enough oxygen, which is vital for your overall health. There is no universally correct numerical blood oxygen level. However, significant drops … Continued
A sleep issue that commonly goes unnoticed is teeth grinding and clenching. For some people, this only occurs during the day, and for others, during sleep. This article will explain … Continued
Testosterone is a male sex hormone found in both males and females. Hormones are chemical messengers that coordinate various bodily functions and are crucial in the control of metabolism, growth, … Continued
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of seasonal depression that occurs during the winter. Typically, SAD affects people during the darker months (November till … Continued
Do you ever wonder if women need more sleep than men? New research suggests that women tend to need slightly more sleep than men due to various physiological and hormonal … Continued
Healthy sleeping habits and behaviours are known as sleep hygiene. Quality sleep helps your mind and body function at its best throughout the day, improving your overall physical and mental … Continued
Sleep is essential for maintaining good physical and mental health. The recommended number of hours of sleep required for most adults is between 7 and 9 hours a night. This … Continued
It is widely known that smoking damages your health. Quitting smoking can benefit your lungs and heart health, but something that you might not know is that quitting can also … Continued
